Benefits Of Using Creatine And Anabolic Steroids Essay

According to Rogers Hardin (2007), a performance enhancing substance is any form of supplement or drug that is consumed without prescription with a purpose of improving the performance in sports. This covers the substances that are taken for gaining weight or losing weight, those used to increase oxygen carrying capacity, to build muscle, increase strength, taken in therapeutic doses or without therapeutic indication, and any substance to disguise discovery, or reduce the side effects of another performance enhancing substance. The most used performance enhancing supplements are creatine and anabolic steroids. Creatine is a naturally occurring compound that is produced from amino acids by the kidneys and liver. It is also found in foods such as poultry, fish and meat. Creatine monohydrate is produced commercially for use as a supplement. There are benefits of using creatine as a performance enhancing supplement which include; supplying energy to muscles, delay fatigue during short and intense exercises, decrease recovery time between sessions of activities, enhancing the volume of muscles, increase of muscle mass and neutralizing lactic acid build-up. Creatine functions by increasing the amounts of creatine phosphate in the muscles which in turn increases the rate at which ATP can be regenerated from ADP (Marzilli, 2008). This regeneration of ATP leads to decrease in fatigue allowing the muscle to function for a longer period. High levels of ATP decreases dependence onShow MoreRelated Against Steroids in Sports Essay2217 Words   |  9 Pageshave taken anabolic steroids in one form or ano ther specifically to enhance their looks or athletic performances,† stated Nuwer (Nuwer, 61). As astounding as these figures are, the number of performance drug users is steadily increasing. 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